Build resilience

158 services from 42 providers and 20 apps

Live at Home schemes hold clubs for crafts, games, activities, exercise and making friends. Often based around coffee mornings, these clubs are a chance for members to get together, have some fun and company and enjoy an activity. Promoting physical wellbeing, many Live at Home Schemes offer varied and interesting exercise classes to encourage members to keep active and mobile. All classes are designed to be as inclusive as possible so that members of all physical abilities are able to take part.

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Type: activity

If you aged between 18-65, under the care of a Community Mental Health Team and have a Care Coordinator then you could be referred to our service. We aim to provide a person centred, strengths based, outcome focused service and will provide you with 1 to 1 support, information and guidance to help you to maintain and improve your mental wellbeing.

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Type: course

* Sadly, we cannot offer our full wellbeing service during the coronavirus outbreak because of public health restrictions. Wellbeing groups are temporarily cancelled but we are working on new ways of delivering extra support to our clients. Telephone support is available through Guide-Line on 01274 594594. * Join this friendly peer-led group and explore your inner world, increase self-awareness and discover solutions to the challenges you face using the power of language. Open to all who have registered with Mind in Bradford's wellbeing service.

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Type: activity

Keighley’s Wellbeing Café provides support to older people, to help build friendships and combat feelings of isolation. We meet for a few hours of fun, friendship and the chance to socialise. Enjoy an afternoon tea with entertainers. Support, advice and information is always available.

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Type: activity

This specialist service will support you to recover from the violence, abuse and exploitation you have suffered, and to gain a place of safety where you can be in control of your own life and make positive decisions about your future. An advocacy worker will work with you to solve immediate issues of safety and will address basic needs such as homelessness, lack of food and the need for mental & physical health services. The worker will encourage, support & inform you so you can be active in your own immigration case, understand it, respond promptly when you get letters from the Home Office and solicitors, and be pro-active in collecting and discussing new evidence to support your case. The advocacy worker will also work with you to build a support network around you including signposting and referring to other agencies and groups. She will support you to plan for the future, to get work experience through volunteering and gain skills & knowledge through attending community ESOL and IT classes, and where possible attending college and applying for bursaries and University places. You will be supported to access other specialist sexual violence services at Bradford Rape Crisis.

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Type: activity

We offer free, one-to-one counselling for women and girls who live in the Bradford area. You can self-refer to our counselling service or be referred by other organisations and agencies such as your GP or support worker. Counselling can give you some time and space where you can think, reflect and talk things through. It takes a lot of courage to come for counselling and it’s not always easy to talk about your thoughts and feelings. You don’t have to talk about anything that you are not ready to talk about. Your counsellor will not judge you or tell you what to do. She will help you to try to make sense of what has happened to you and to recognise what you need to move forward. We have a counselling service by Black, Asian and Minority Ethnic (BAME) counsellors for BAME women and young women. Jyoti counsellors speak Punjabi, Urdu and Mir Puri. We always use interpreters when need so you can use the service whatever language you speak.

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Type: activity

This walking group is a good way to improve your mental and physical health through exercise and meeting new people. Meet at 9.45am at the community room entrance at the back of St Martin's Church, Haworth Road BD9 6LL.

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Type: activity

This walking group is a good way to improve your mental and physical health through exercise and meeting new people. meet at Bingley Arts Centre.

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Type: activity

* Sadly, we cannot offer our full wellbeing service during the coronavirus outbreak because of public health restrictions. Wellbeing groups are temporarily cancelled but we are working on new ways of delivering extra support to our clients. Telephone support is available through Guide-Line on 01274 594594. * A 12-week course in a small group which will help you identify triggers and wellness tools to help you overcome your personal mental health issues. Talk to one of our practitioners to see if it could help you by calling 01274 730815 or e-mail admin@mindinbradford.org.uk. Booking required.

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Type: course

Creative Art Groups Weekly Art sessions for people living with a dementia in Skipton, Settle and Bentham are two hours long. Groups are person-centred and offer a range of creative activities and no previous experience of art is required. Participants are supported to use and develop their own ideas, building confidence and developing new skills and friendships. Care givers are welcome to stay in the group if they wish. Creative Respite Day A full day creative session is offered every Thursday in Settle. Carers Groups A carers group meets for two hours once a month on Mondays in both Bentham and Skipton. Training Pioneer Projects runs a training package for communicating through creativity with those living with a dementia. “Creativity Communication and Dementia” training supports artists and volunteers in the delivery of sessions and can be customised to suit different organisations located in North Yorkshire and beyond. Volunteer Opportunities Volunteers have reported that supporting creative dementia sessions is an interesting and rewarding experience. Volunteer training is ongoing. Please get in touch if you are interested in becoming a volunteer.

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Type: activity

Are you wanting to lose that little bit of weight? Join our Weight Management programme in which you can learn about- portion control, food labelling, healthy replacement recipes, incorporating exercise into daily life and peer support during the programme.

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Type: course

N.B. Owing to the Coronavirus crisis, we are moving to internet and/or telephone counselling. We apologise for any delay while we move over to these new systems. Please contact us for further details. Fast Track service is provided by Bradford Counselling Services (BCS) and is £42 per session (discounts available for block bookings). All revenues from the Fast Track service help us to build capacity for our free 121 Counselling service and to help reduce waiting times. All initial consultations are free and if you decide to take up the service, you are allocated a counsellor within two weeks. Fast Track Counselling is also available to companies and organisations who require mental health support for their employees. Just call the office and speak to the manager for more details.

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Type: course

A chance to get out of the house, have a hot, balanced meal – and not have to do the washing up! We organise regular lunch clubs to give our members the opportunity to leave the house, meet old friends and make new ones in a warm, friendly setting over nice hot meal. The meals are designed to be healthy, balanced and nutritious and catered to members’ specific needs. The service also provides transport to members who would not normally be able to travel independently so that they can join the group too.

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Type: activity

This walking group is a good way to improve your mental and physical health through exercise and meeting new people. Meet at the Prince of Wales Gate on North Park Road for a gentle walk around Lister Park.

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Type: activity

Our aim is to provide a high quality bereavment counselling service for people in the Bradford area.

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Type: course

Steps to Women’s Health funded by Department for Culture Media and Sport aims to improve the lives of women and girls through peer support activities. The programme predominantly targets BME women who are experiencing isolation and facing issues known to lead to and poor health and wellbeing. In particular those who are at risk of developing long term health problems and need access to effective peer support, education and accessible information, physical activities as well as mental health support to enable lifestyle change. The programme also targets women who have developed long term health problems and are at risk of not only deteriorating physical health but also need support to manage their mental health more effectively.

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Type: course

HALE are available to provide a generic Telephone Befriending Scheme for anyone who is isolated and would like to talk .

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Type: activity

* Sadly, we cannot offer our full wellbeing service during the coronavirus outbreak because of public health restrictions. Wellbeing groups are temporarily cancelled but we are working on new ways of delivering extra support to our clients. Telephone support is available through Guide-Line on 01274 594594. * Sing your heart out in a friendly, non-judgmental environment at this informal singing group. Open to all who have registered at one of our Welcome Groups.

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Type: activity

This weekly two hour walk in Ilkley is a good way to improve your mental and physical health through exercise and meeting new people. It starts from the bandstand opposite Betty's Tea Room on The Grove, Ilkley. Routes will vary and terrain is variable with uneven ground so it is recommended for people who are reasonably physically fit.

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Type: activity

The Ridge Walkers is a good way to improve your mental and physical health through walking and meeting new people. Meet in the Community Lounge next to Jan’s café for 10.15 am.

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Type: activity

Walking groups are a good way to improve your mental and physical health through exercise and meeting new people. Three levels of walks are available weekly. All start at Wilsden Village Hall at 9.15am on Mondays, except bank holidays.

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Type: Self study

One of our main objectives is to reduce loneliness by creating a friendly, positive atmosphere and reducing the risk of depression. The activities we offer are aimed at helping older people affected by mental health, loneliness and co-ordination problems. We run a monthly craft session, aimed at helping hand to eye co-ordination.

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Type: activity

* Sadly, we cannot offer our full wellbeing service during the coronavirus outbreak because of public health restrictions. Wellbeing groups are temporarily cancelled but we are working on new ways of delivering extra support to our clients. Telephone support is available through Guide-Line on 01274 594594. * A small, friendly and supportive group where you can share your experiences and learn new techniques to improve your wellbeing and mental health.

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Type: activity

* Sadly, we cannot offer our full wellbeing service during the coronavirus outbreak because of public health restrictions. Wellbeing groups are temporarily cancelled but we are working on new ways of delivering extra support to our clients. Telephone support is available through Guide-Line on 01274 594594. * WomenZone is a welcoming drop-in session for women to socialise and share experiences in a supportive, non-judgmental environment. The group offers a relaxed, safe space where you can make new friends, learn from and support each other, meditate and often eat together. Open to those who have registered at one of our Welcome Groups.

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Type: activity

HALE are available to provide a generic Telephone Befriending Scheme for anyone who is isolated and would like to talk .

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Type: activity

The Jyoti service is a specialist service for Black, Asian and Minority Ethnic women and girls, which is run by Black, Asian and Minority Ethnic women. Jyoti offers a culturally sensitive approach to dealing with issues around rape & sexual violence. The fear of how we will be perceived within our family, community and culture often means that these issues are dismissed, kept secret or never acknowledged. Shame and family honour prevent many women from speaking about their experiences. Our workers also understand how racism can impact on women’s lives, and make it harder for us to find the support we need. The Jyoti service is a safe place where you can come and talk about the difficulties you face at the moment, or the abuse you experienced in the past. Confidentiality is of the upmost importance. We offer services in a range of languages and are able to access a confidential interpreting service. All our counsellors and interpreters are BAME women. We run a specialist Jyoti helpline, so you know your call will be answered by a BAME woman. We offer one-to-one counselling, which gives you a safe, non-judgemental space to be heard by a specialist counsellor who can help you explore the impacts of sexual violence. Through regular face-to-face sessions, the Jyoti service hopes you will be able to shed the shame, find positive ways of coping, and recover and heal. We also run a support group which enables women to come together, to share their experiences and their own ways of coping, and to support each other.

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Type: activity

Come along to our dementia group if: - you have a diagnosis of dementia, - are a carer for someone with dementia, - are suffering from memory problems or - want to gain awareness of dementia We run peer support sessions, Project Life scrapbooking, memory strengthening activities, arts & crafts and more! No booking necessary, just turn up!

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Type: activity

This walking group is a good way to improve your mental and physical health through exercise and meeting new people. Meet at Sunnybank Medical Practice for a steady paced walk around Wyke.

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Type: activity

On Thursdays we run a creative session at St. Andrews Church Hall alongside their regular Community Wellbeing Café. This is a wonderful drop-in opportunity for people to experience how we work and to meet the Pioneer Team as well as access Cafe activities. On Fridays we run a quieter Creative Community Hub session at the same venue. This friendly and supportive group led by an artist, is particularly suitable for those experiencing poor mental health, carers or others facing social isolation. This is preceded by courses delivered by My Wellbeing College. The Friday group requires a referral and we ask people to contact our facilitator before arranging to attend. Please ring 015242 62672 to book an initial meeting to have a chat about which group would suit you best.

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Type: activity

This weekly walking group is a good way to improve your mental and physical health through exercise and meeting new people. Meet at Holmewood Library at 9.45am on Mondays.

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Type: Self study

Boxing increases the muscular stature and physical strength and it can also help balance the mind. Boxing is an excellent form of stress relief and stimulates endorphin production. It helps with building self confidence, anger management and it is a great motivator as you are never long. So come along and see if this is the exercise for you! (MIXED GROUP= MEN & WOMEN)

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Type: activity

We understand how difficult it can be to pick up the phone and ask for help, but the helpline is here for any woman or girl who has been affected by sexual violence at any time in their lives. Confidentiality is at the heart of our service, you don’t even have to give your real name to use the helpline. It’s a chance to talk to a woman worker who will listen and understand. We won’t judge you, we’re here to offer support and help. You can use the helpline throughout your journey of recovery. The helpline is also a good place to get information about all the different services we offer and we can also signpost you to other services if you wish. Wednesday & Thursday afternoon are Jyoti help line sessions by Black, Asian and Minority Ethnic (BAME) women workers for BAME women and girls. Jyoti help line workers speak English Punjabi, Urdu and Mir Puri. We use language line for all help line times so that we can talk on the phone with women and girls in any language.

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Type: activity

The aim is to reduce isolation and support users to adopt healthier lifestyles in order to prolong their independent living.

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Type: activity

Welcome to Mind's Phobias self-help guide. Here we explore what phobias are, potential causes, self-help techniques and what support and treatments are available. We also advise how friends and family can help.

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Type: Self study

Discover Lishi, ancient Chinese exercises to raise your energy and become fitter, and learn a new philosophy for life at an open class in Bradford. At your first class you will be introduced to principles and exercises that have stood the test of time. They have been proven to work for both men and women for thousands of years so you can feel confident they will work for you too.

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Type: activity

* Sadly, we cannot offer our full wellbeing service during the coronavirus outbreak because of public health restrictions. Wellbeing groups are temporarily cancelled but we are working on new ways of delivering extra support to our clients. Telephone support is available through Guide-Line on 01274 594594. * Find out how making small changes to your daily life and routines can improve your mood, mental health and wellbeing during this 6-week course. Booking required. Call 01274 730815 or e-mail admin@mindinbradford.org.uk.

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Type: activity

Join our Saheli Group to get to know other women and take part in varying activities

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Type: activity

Come and join our Chatty Tuesdays Lunch Club to socialise with new people and join in on a range of activities.

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Type: activity

Come along to our dementia group if: - you have a diagnosis of dementia, - are a carer for someone with dementia, - are suffering from memory problems or - want to gain awareness of dementia We run peer support sessions, Project Life scrapbooking, memory strengthening activities, arts & crafts and more! No booking necessary, just turn up!

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Type: activity

* Sadly, we cannot offer our full wellbeing service during the coronavirus outbreak because of public health restrictions. Wellbeing groups are temporarily cancelled but we are working on new ways of delivering extra support to our clients. Telephone support is available through Guide-Line on 01274 594594. * Each week we look at one of national Mind's guides to expand our awareness and discover new self help techniques. Open to everyone who has attended one of our Welcome Groups.

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Type: activity

* Sadly, we cannot offer our full wellbeing service during the coronavirus outbreak because of public health restrictions. Wellbeing groups are temporarily cancelled but we are working on new ways of delivering extra support to our clients. Telephone support is available through Guide-Line on 01274 594594. * A small, friendly and supportive group for men where you can share your experiences and learn new techniques to improve your wellbeing and mental health.

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Type: activity

This weekly walking group is a good way to improve your mental and physical health through exercise and meeting new people. Meet at the Beacon Road entrance to Wibsey Park on Mondays at 11am. On the third Monday of the month, there is an option of an alternative route further afield.

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Type: activity

A series of activities for all ages aimed at bridging the gap between all generations. Held at Bradford Grammar School during term time only. Please contact our Customer Service team on 01274 391190 if you would like to attend.

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Type: activity

Boxing increases the muscular stature and physical strength and it can also help balance the mind. Boxing is an excellent form of stress relief and stimulates endorphin production. It helps with building self confidence, anger management and it is a great motivator as you are never long. So come along and see if this is the exercise for you! (OPEN TO MEN ONLY)

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Type: activity

Borrow a Baby in Educational Settings (BABIES) is a ten-week accredited sexual health, confidence & self-esteem building programme. It culminates in a three-day residential experience using Real Care Babies to help reduce the risk of teenage pregnancy. The young people undertake sessions on body image and eating disorders, sexual health, learn skills in assertiveness and planning for the future, and complete a Big Brother-style video diary whilst on residential.

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Type: course

This weekly walking group is a good way to improve your mental and physical health through exercise and meeting new people. Meet at the hut near the tennis courts of Burras Road, Bradford BD4 7TE

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Type: activity

Kickboxing is a blend of boxing and karate. Come along if you want to earn a new skill, get in shape, and have fun! (OPEN TO MEN ONLY)

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Type: activity

If you are under 18 and experiencing emotional distress or crisis, Safer Space at Towerhurst offers a homely place to stay in an evening and overnight where friendly, trained staff will help you keep yourself safe and help reduce feelings of distress. Safer Space at Towerhurst can be accessed every night of the year. Please call First Response on 01274 221181 and ask to be referred to the Safer Space at Towerhurst.

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Type: course

The Wellbeing cafe aims to improve the mental health and wellbeing of people in Bingley by helping people of all ages stay healthy.

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Type: activity

This weekly walking group for South Asian women is a good way to improve your mental and physical health through gentle exercise and meeting new people. Meets on Tuesdays and Wednesdays at Roshni Ghar, off Scott Street in Keighley. Wednesday's group runs in school term time only.

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Type: activity

Pop along if you have an interest in and/or are wanting to learn to crochet! Beginner or advanced- all welcome

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Type: activity

Come along to our jewellery making sessions to explore your creativity & learn to create your own jewellery.

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Type: activity

* Sadly, we cannot offer our full wellbeing service during the coronavirus outbreak because of public health restrictions. Wellbeing groups are temporarily cancelled but we are working on new ways of delivering extra support to our clients. Telephone support is available through Guide-Line on 01274 594594. * Mind in Bradford runs free wellbeing groups designed to support you and help you on the road to recovery. They are a mix of therapeutic, recovery and social activities, ranging from singing and tribal drumming to peer support group and wellness programmes. You don't need a diagnosis or referral to attend, just book onto a Welcome Group to find out more by calling 01274 730815 or e-mail admin@mindinbradford.org.uk.

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Type: activity

We aim to promote life long learning and encourage & support young people back into education, employment or further training. We want to inspire young people to achieve their full potential and provide them with aspiration for their future.

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Type: course

We run therapy groups for 14 – 18 year olds who want to be with other girls and young women who have been through similar experiences. We meet in term time after school. Girls and young women can have a difficult time at home, or lose their friends and be bullied after experiencing sexual violence. The opportunity to be with other girls of a similar age who may understand some of what you have been through is really important to the girls who come. To begin with, most girls are very worried about coming to a group, but once they come, they feel pleased to be there and look forward to it every week. We talk and think together about: How to keep safe. Feelings that can be really difficult. How to manage when things are hard. The girls are very good at keeping confidentiality about what is said in the group. They are also fantastic at looking after each other when things are tough at home or at school. The girls say the group is safe and that they can say what they really feel. They know the workers will listen, believe and respect them. We provide taxis so girls can get to the groups and home safely. We also provide some snacks and drinks in each session. We can take referrals from the girls themselves, their families, schools, social care, Victim Support or other organisations or agencies.

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Type: activity

This weekly walk is a good way to improve your mental and physical health through gentle exercise and meeting new people. Meet at Dixon's Marchbank Primary School at 10am on Mondays for a flat, gentle walk around Bradford Moor Park and Myra Shay.

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Type: activity

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. Yoga has many health benefits, including promoting strength for those with arthritis, reducing high blood pressure, heart disease, aches and pains, depression and stress. So, come along to our yoga class to see if this is the exercise for you! (OPEN TO WOMEN ONLY)

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Type: activity

Workplace Wellbeing – free, specialist support group for people managing their mental health at work.

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Type: activity

These Monday walks for men only are a good way to improve your mental and physical health through exercise and meeting new people. There is a short walk 10am-10.30am and a longer one 10.30am-11.30am. Meet at Frizinghall Comunity Centre. For more information, call Parveez Ahmed on 07816 838144.

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Type: activity

This is a flat, short walk around the coppice pond at St Ives Estate, Bingley on Wednesdays and is designed for people with mobility problems. Meet at the gate adjacent to the pond at 10.50am.

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Type: activity

* Sadly, we cannot offer our full wellbeing service during the coronavirus outbreak because of public health restrictions. Wellbeing groups are temporarily cancelled but we are working on new ways of delivering extra support to our clients. Telephone support is available through Guide-Line on 01274 594594. * A relaxed, informal arts and crafts group at Mind in Bradford where you can learn new skills and make new friends. No previous experience necessary. Open to all who have registered for our Wellbeing Service at a Welcome Group. Call 01275 730815 or e-mail admin@mindinbradford.org.uk for more details.

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Type: activity

Support with police and courts for women and girls. The ISVA worker can provide Information about the legal process and your rights, to help you make a decision about whether or not to report to the Police. We respect your right to choose what’s best for you. If you have reported to the Police, or you choose to do so, the ISVA will support you through all the stages of the legal process, and if your case goes to court the ISVA can support you through the trial and beyond. The ISVA will not tell you what to do, but will work with you at your pace, to help you make informed choices that are right for you.

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Come and learn new ways to improve your wellbeing in a series of workshops aimed at LGBT+ groups and people.

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Type: course

These weekly walking groups are a good way to improve your mental and physical health through gentle exercise and meeting new people. There are 3 routes for different abilities. All start from the Methodist Church on Dellside Fold, Cullingworth BD13 5EX at 9.15am on Thursdays.

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Type: activity

HALE are available to provide a generic Telephone Befriending Scheme for anyone who is isolated and would like to talk .

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Type: activity

Our Coffee Morning provides ladies the opportunity to get out of the house and socialising with other women. Coffee morning provides ladies with the opportunity to be more active and benefit from peer support. Coffee morning is followed by massage (£1 per 10 minute massage) and swimming (in the colder months) or walks (in the warmer months).

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Type: activity

This Eccleshill walking group is a good way to improve your mental and physical health through gentle exercise and meeting new people. The slow-paced walk lasts for up to two hours and is held on the 2nd and 4th Tuesday of the month. Meet at 9.30am at the bus stop opposite Kent’s Fitness. Please contact Champions Show the Way on 01274 321911 before turning up on the walk.

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Type: activity

This weekly walking group is a good way to improve your mental and physical health through gentle exercise and meeting new people. Meet outside Airedale Barn, The first building on the left in East Riddlesden Hall on Tuesdays at 1.50pm.

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Type: activity

It’s not just lunch and breakfast – many Live at Home schemes hold clubs for crafts, games, activities, exercise and making friends. Often based around coffee mornings, these clubs are a chance for members to get together, have some fun and company and enjoy an activity. Promoting physical wellbeing, many Live at Home Schemes offer varied and interesting exercise classes to encourage members to keep active and mobile. All classes are designed to be as inclusive as possible so that members of all physical abilities are able to take part.

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Type: activity

Lunch clubs organised by our local Age UKs are a great way to catch up with friends or to meet new people for a friendly chat. Sometimes our clubs invite guest speakers, and there may be opportunities to play games and sing songs, but there’s no obligation to join in!

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Type: activity

Currently, Little Lane Tai Chi Group is not meeting due to Covid 19. This will be reviewed in May. To reduce stress, improve posture, and increase muscle strength in legs, come and participate in our Tai Chi sessions.

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Type: activity

HALE’s Befriending project, run in partnership with Community Action Bradford & District (CAB&D) as Shipley Area Links (SAL), is specifically for older people living alone who have limited social contact for various reasons, and as a result experience feelings of loneliness and isolation. The scheme has been developed to include an Advocacy service for people who need support with additional needs.

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Type: activity

The Elderly Men's Association provides a safe,warm place for elderly men of the nearby communities to meet up. It provides an environment which allows for these men to get up and moving, interact with their peers and get active. The Elderly Men's Association takes part in seated exercise on Wednesday's also. This allows for the men to get moving and stay moving which is key as you get older.

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Type: Self study

During the current times we are running online support please message for further details The Living Well project works within the community in different ways supporting LGBTQ+ young people and professionals. we can offer LGBTQ+ training to professionals within the Bradford area on how to breakdown barriers to mental health within the community and LGBTQ+ accessing services. We offer support in schools 1-2-1 from year 7 up in secondary schools around to LGBTQ+ young people and the support staff. and can also work and run training and awareness workshops within schools, colleges, universities and workplaces.

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Type: course

We continue to provide support through our Social Prescribing Service (over the phone.) We can signpost and ensure people revcieve the support, help and advice needed.

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Type: activity

Unity Girl's Group tackles issues facing young girls such as anxiety, stressors (friendships, exams, family life, etc.), loneliness, social media use, abuse & trauma (forced marriages, cultural expectations, emotional & physical abuse) and bullying (offline & online). We work with girls to combat and deal with said issues through creating a healthy and safe environment for open dialogue. We lead team building exercises, initiate physical movement, hold peer support sessions and promote interest in healthy hobbies. We recently held our first play, ‘Beat the Bully’, with great success (we had attendance by University of Bradford’s vice chancellor, community members and many young girls).

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Type: activity

* Sadly, we cannot offer our full wellbeing service during the coronavirus outbreak because of public health restrictions. Wellbeing groups are temporarily cancelled but we are working on new ways of delivering extra support to our clients. Telephone support is available through Guide-Line on 01274 594594. * Our social zones are welcoming, safe places where you can meet new friends and share experiences and advice in a supportive, non-judgmental environment. They are open to all who have registered for one of our Welcome Groups.

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Type: activity

It is a confidential service and we work within the guidelines of the BACP ethical framework. We take referrals from young people directly, parents and any agencies that are involved in working with young people, for example GP surgeries, youth and community workers, social workers and school nurses.

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Type: course

This weekly walking group is a good way to improve your mental and physical health and a great way to socialise with different people. Meet outside the front door of Burley Library at 10am on Tuesdays.

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Type: activity

This walking group is a good way to improve your mental and physical health through walking. Also a great place to socialise with different people. Meet at the side of the Shipley Town Hall, by the bench.

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Type: activity

Welcome to Mind's self-esteem & self-compassion self-help guide. Here you will find more information about self-esteem and self-compassion and tips for enhancing both.

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Type: Self study

Our cafes are friendly and relaxed places for older people to get together over a cup of tea or a Coffee.

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Type: activity

This weekly walking group is a good way of improving your mental and physical health as well as meeting new people. It meets at St Oswald's West End Centre on Wednesdays at 1.30pm and follows various routes around the Little Horton area.

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Type: activity

YMCA Shaping Spaces is a Wellbeing programme for 16-25 year olds who feel, or are at risk of becoming, anxious, down or alone. We go out into nature and spend time walking, lighting fires and doing activities in beautiful green spaces. The programme will be particularly beneficial to people who spend a lot of time indoors and would like to get out and about and socialise. You will be warmly welcomed into our small group.

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Type: activity

A good way to improve your mental and physical health through walking and a great way to socialise with different people. Meeting points for this two-hour walk vary. Call Champions Show the Way on 01274 321911 for more details.

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Type: activity

The general aims and objectives for the service are to offer: Whole family and systemic solutions to problematic issues caused by childhood trauma as experienced through sexual abuse, domestic abuse and bereavement. Individual trauma resolution child work. Trauma informed psycho educative work with parents/carers to help their children to function better and achieve positive outcomes.

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Type: course

Kooth, from XenZone, is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop and free at the point of use. It gives children and young people easy access to an online community of peers and a team of experienced counsellors.

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Type: Self study

Walks for people with visual impairments. A good way to improve your mental and physical health and a great way to socialise with different people. Contact Champions Show the Way for more details on 01274 321911.

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Type: activity

This weekly walking group is a good way to improve your mental and physical health and a great way to socialise with different people. Meet outside Horton Bank Top Surgery at 10.50am on Mondays.

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Type: activity

This weekly walking group is a good way to improve your mental and physical health and a great way to socialise with different people. Meet at Thornton Primary School at 1pm on Tuesdays for this flat walk which has some inclines. All welcome.

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Type: activity

A place of community, hospitality, and support, open to all but with a particular emphasis on those affected by mental health issues.

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Type: activity

Total Men’s Health project- broadening LGBT+ inclusion and access to health, mental health, wellness & sport. Focusing on young gay, bi and trans men across Bradford, Leeds and Wakefield and the rest of W.Yorkshire We run short courses on self esteem and awareness as well as offering training to the leisure and sports industry on breaking down barriers to support access for the LGBTQ+ community

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Type: course

During the current times Blagy will be running a online youth service. please contact us for further information Blagy Youth group meets every week in Bradford and is for anyone aged 14-25 that identifies as LGBTQ+ or questioning their sexuality or gender. It is a confidential and safe space to talk and meet new people. message for further details

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Type: activity

Are you wanting to gain a basic grasp of the English language? Come along to our English classes in which we teach basic terminology to equip you in daily life

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Type: activity

Elefriends is a safe, online community run by Mind, the mental health charity. Here you will find support, friendship and a place to share. www.elefriends.org.uk

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Type: Self study

* Sadly, we cannot offer our full wellbeing service during the coronavirus outbreak because of public health restrictions. Wellbeing groups are temporarily cancelled but we are working on new ways of delivering extra support to our clients. Telephone support is available through Guide-Line on 01274 594594. * A small, friendly and supportive group for women where you can share your experiences and learn new techniques to improve your wellbeing and mental health.

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Type: activity

At AWC, we offer both Counselling and Psychotherapy. The treatment you receive depends on your presentation and needs. The differences between these therapies can be discussed with you at your clinical assessment.

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Type: course

Social care teams in the local authority have a duty to make sure that people are fully involved in understanding and making decisions about the care and support they need. For people who will find it very hard to be fully involved in the care process, independent advocacy is available.

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Type: activity

Our cafes are friendly and relaxed places for older people to get together over a cup of tea or a Coffee.

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Type: activity

Our team of wellbeing staff and volunteer wellbeing buddies want to support people to access the right support for them. For some individuals this may be 1:1 pairing with a volunteer to build confidence and access services in the communities, for others it will be accessing local interest groups or building social connections.

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Type: activity

Come along and participate in a range of activities designed to get you active and feeling great. Call us for more details.

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Type: activity

* Sadly, we cannot offer our full wellbeing service during the coronavirus outbreak because of public health restrictions. Wellbeing groups are temporarily cancelled but we are working on new ways of delivering extra support to our clients. Telephone support is available through Guide-Line on 01274 594594. * A 6-week programme to learn techniques and strategies to manage your anger and other emotions. Numbers are limited to 12 so booking is required.

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Type: course

Nandos Lunch clubs organised by Age UK is a great way to catch up with friends or to meet new people for a friendly chat. Sometimes our clubs invite guest speakers, and there may be opportunities to play games and sing songs, but there’s no obligation to join in!

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Type: activity

* Sadly, we cannot offer our full wellbeing service during the coronavirus outbreak because of public health restrictions. Wellbeing groups are temporarily cancelled but we are working on new ways of delivering extra support to our clients. Telephone support is available through Guide-Line on 01274 594594. * Join our women's meditation group as we collectively work towards building greater confidence, self-love, acceptance and inner peace. Open to all who have registered at one of our Welcome Groups.

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Type: activity

This weekly walking group is a good way to improve your mental and physical health and a great place to socialise with different people. Meets at the park gates on Horton Park Avenue on Mondays at 10.30am.

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Type: activity

Find out about local befriending services which can help enhance the quality of a person’s life by offering them the opportunity to form a trusting relationship.

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Type: activity

We understand that sometimes you like to be alone and at other times you may want to be more sociable. Our properties give you that freedom. We also run social activities including coffee mornings, luncheon outings and fund raising events.

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Type: activity

If you know of anyone in the Queensbury area who has mild to moderate mental health issues or who is isolated and feeling a little low and would benefit from an afternoon out with their carer/spouse/friend then please let us know. Transport can be arranged. Booking in advance is essential.

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Type: activity

This weekly walking group is a good way to improve your mental and physical health and a great way to socialise with different people. Meet at the footbridge in Roberts Park in Saltaire at 10.30am on Tuesdays.

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Type: activity

Emotional wellbeing support (1:1 & group support), educational, vocational, social and therapeutic support to adult south Asian women and BME young women living in Keighley. Helping women to rebuild their lives following a period of mental ill health.

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Type: course

* Sadly, we cannot offer our full wellbeing service during the coronavirus outbreak because of public health restrictions. Wellbeing groups are temporarily cancelled but we are working on new ways of delivering extra support to our clients. Telephone support is available through Guide-Line on 01274 594594. * A six-week course to boost your confidence, self-esteem and assertiveness and help you deal with real-life situations. Booking required. Call Mind in Bradford on 01274 730815.

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Type: course

Relate provides relationship counselling, IAPT couple therapy for depression and psychosexual therapy for adults

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Type: course

This weekly walking group explores different routes and scenery and is a good way to improve your mental and physical health and great place to socialise with different people. Meet at Bradford Interchange at 11am on Thursdays for a 30 minute journey to the strt of the walk. There is normally a cafe stop before returning to the Interchange by 2pm. Bring your fare and lunch.

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Type: activity

Tai chi combines deep breathing and relaxation with flowing movements and is now practised around the world as a health-promoting exercise. Tai chi helps people to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs. So, come along to our Tai Chi class to get you moving and to help cope with life stressors! (OPEN TO WOMEN ONLY)

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Type: activity

We provide a one to one emotional support service. This can be delivered during a home visit at the clients home address or in Sharing Voices offices, or even another location that supports your needs. This is confidential service and we support a range of issues including Depresssion, Anxiety, Panic, Psychosis and range of other diagnosis.

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Type: activity

Meet new friends, explore the hidden gems of the Aire & Worth Valley and learn about the local and natural history of the walks. This walking group is a great way to improve your physical and mental health and meet new people. The routes are aimed at people who have reasonably good mobility and start at various points in and around Keighley. Go to our website for more details.

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Type: activity

Join our weekly tea dance session to use dance to help relieve stress and meet new people.

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Type: activity

Classes explore a range of dance styles and music genres to ensure that there is something for everyone to enjoy. This term we will be learning some dances from around the world, having fun dancing to musical songs and pop hits to really get you FEELING GOOD.

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Type: activity

* Sadly, we cannot offer our full wellbeing service during the coronavirus outbreak because of public health restrictions. Wellbeing groups are temporarily cancelled but we are working on new ways of delivering extra support to our clients. Telephone support is available through Guide-Line on 01274 594594. * Every other Sunday, we open our doors to people who need some extra support when other services are closed. This friendly, relaxed social group at our HQ is led by a wellbeing practitioner and open to anyone who has registered at one of our Welcome Groups. Activities range from watching films and playing board games to taking part in quizzes and cooking up some food.

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Type: activity

This weekly walking group is a good way to improve your mental and physical health and great place to socialise with different people. The hour-long walks are for women only and held in term time. Meet at Canterbury Nursery School at 9am on Thursdays. Please contact Champions Show the Way to check the group is still running on tel 01274 321911.

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Type: activity

Aerobics and Zumba are both popular choices among people who want to stay fit and lose weight. Aerobics helps in getting rid of the stubborn fat whilst Zumba works to strengthen the core. Exercise has been shown to help in coping with stress alongside its many physical health benefits. So, come along to this class and see if this is the exercise for you! (OPEN TO WOMEN ONLY)

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Type: activity

The Day Centre provides a safe, welcoming and social environment with the promotion of independence and dignity embedded in its practices.

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Type: activity

Note: The service is currently operating in line with Government guidelines during the Covid-19 outbreak. All staff are currently offering telephone support and details can be found via our usual telephone number. The Community Support Agency (CSA) aims to improve or maintain good mental health and wellbeing by offering support in your own home. We provide support to people aged 16 or over, whether single, a couple or a family, who have severe and enduring mental health problems and are supported via a Community Mental Health team. The service takes a recovery-based approach, working to equipping you with skills and build resilience to live a fulfilled and independent life. We aim to help you address your needs within six months. ### At the CSA we can offer a wide range of support. These can include the following: - Assistance with identifying support needs - Assistance with finding, setting up and maintaining a home or tenancy - Assistance with maximising welfare benefits income, dealing with debt and financial issues - Advocacy and liaison with other relevant services - Support in accessing physical and mental health services - Support in accessing training, education, employment or volunteering opportunities - Emotional support during stressful times/times of crisis to try and prevent loss of accommodation through inability to cope - Encouragement and assistance to re-establish and maintain support networks - Ensuring contact is made with utility services and seeing that bills are dealt with effectively - Assistance with establishing personal safety and security and advice on home maintenance and self-care - Encouragement to develop skills and confidence around budgeting, cooking, shopping etc. independently - Encouragement to become more widely involved in community activities and to establish and maintain support networks where appropriate - Providing timely support designed to reduce stress at times of crisis and prevent homelessness and institutionalisation

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Type: activity

Guide-Line is a confidential telephone support service which offers mental health advice and information between 12pm and 9pm every day. Lines are open to anyone aged 18+ who feels in need of help or who is worried about a loved one. It is not a counselling or therapy service but speaking to one of our workers could help you stay well, build resilience and find out what support is available locally. All calls are confidential unless we feel there is an immediate risk to you or someone else. Urdu and Punjabi speakers can be requested.

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* Sadly, we cannot offer our full wellbeing service during the coronavirus outbreak because of public health restrictions. Wellbeing groups are temporarily cancelled but we are working on new ways of delivering extra support to our clients. Telephone support is available through Guide-Line on 01274 594594. * Our social zones are safe places where you can socialise, share experiences and swap advice in a supportive, non-judgmental environment. Open to all who have registered at one of our Welcome Groups.

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Type: activity

This walking group is a good way to improve your mental and physical health and great place to socialise with different people. Meet at the Park Road entrance park gates to Harold Park, Low Moor at 11am on Fridays.

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Type: activity

* Sadly, we cannot offer our full wellbeing service during the coronavirus outbreak because of public health restrictions. Wellbeing groups are temporarily cancelled but we are working on new ways of delivering extra support to our clients. Telephone support is available through Guide-Line on 01274 594594. * Beat the stress away at this informal tribal drumming group! A great way to release built up stress, frustration, anger, irritability, anxiety and other unwanted negative feelings while having fun and making new friends. Open to all who have registered at one of our Welcome Groups.

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Type: activity

Drop in to our community kitchen to enjoy some affordable food and discover all sorts of second-hand, pre-loved and as-new items we have on offer at our community shop.

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Type: activity

* Sadly, we cannot offer our full wellbeing service during the coronavirus outbreak because of public health restrictions. Wellbeing groups are temporarily cancelled but we are working on new ways of delivering extra support to our clients. Telephone support is available through Guide-Line on 01274 594594. * A six-week course where you learn how to improve your mental health through cooking and eating well. Booking required. Call Mind in Bradford on 01274 730815.

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Type: course

Our Veterans breakfast club is a great place for veterans to come and socialise over some good food.

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Type: activity

Mindfulness courses for female survivors of sexual violence and abuse Mindfulness is a way of being in the present moment, a way of being aware of our thoughts and feelings with acceptance and kindness. Mindfulness helps us to recognise our negative patterns of thinking, and to realise that we can let them go. When we criticise and judge ourselves we make our lives much harder, mindfulness gives us a way of making friends with ourselves. Research has shown that practicing mindfulness has huge benefits for both our mental and physical health. The course we run uses the insights from this research, and covers practical techniques to reduce our stress levels and increase our well-being. It has eight weekly sessions in which: We learn formal practices to develop mindfulness – these are meditations where we learn to focus our attention on specific things such as our breathing, or our whole body or on developing kindness. We learn some ‘mindfulness in action’ practices which are little things we can do in everyday life to help us let go of stress. We also cover information to help us understand how our minds work, so we can have more control and choice about what we do.

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Type: course

Get Out More’s community programmes bring people together in outdoor settings to be active and feel good. Our fun and accessible programmes are designed to help people meet their neighbours, connect with their local green spaces and improve wellbeing.

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Type: activity

Come along to our dementia group if: - you have a diagnosis of dementia, - are a carer for someone with dementia, - are suffering from memory problems or - want to gain awareness of dementia We run peer support sessions, Project Life scrapbooking, memory strengthening activities, arts & crafts and more! No booking necessary, just turn up!

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Type: activity

This walking group is a good way to improve your mental and physical health and meet new people. It meets on the first and third Tuesday of the month at 9.45am at Eccleshill Mechanics Institute for a 45 minute walk around the local area.

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Type: activity

Lunch clubs organised by Age UK is a great way to catch up with friends or to meet new people for a friendly chat. Sometimes our clubs invite guest speakers, and there may be opportunities to play games and sing songs, but there’s no obligation to join in!

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Type: activity

A range of services, activities and events to support the mental health & wellbeing of young people (aged 13 to 24 years old) from the Black, Minority and Ethnic communities.

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Type: activity

A friendly and supportive group led by an artist, which is particularly suitable for those with long term health conditions or poor mental health, carers or others facing social isolation. We work in a group setting which encourages people to make new friends and connections within their local community, engaging with personal creativity, building confidence to become involved with celebratory events. It is all about fulfilling your potential and being as well as you can be. To maintain manageable numbers within the group, ensuring a sense of safety, we ask people to contact our facilitator before attending. Please ring 015242 62672 to arrange an initial meeting to have a chat about what groups may benefit you most from our range of activities.

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Type: activity

This weekly walking group is a good way to improve your mental and physical health and a great place to socialise with different people. This group is currently on hold - please contact Champions Show the Way for more details on 01274 321911.

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Type: activity

This weekly walking group is a good way to improve your mental and physical and great place to socialise with different people. Meet at West Lane Baptist Church, Haworth at 11am on Mondays.

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Type: activity

A good way to improve your mental and physical health and great place to socialise with different people. This weekly walking group meets at the bottom carpark by the main gates of the St Ives Estate near Bingley at 10.30am on Saturdays.

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Type: activity

Drop into our Doodles craft club to find new creative ways to help reduce stress and socialise with new people.

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Type: activity

We are dedicated to a strengths-based and solution-focussed approach to support, located in young people’s local communities. We support young people to achieve a range of goals, such as to… - feel better and stay well - increase confidence, resilience and self worth - build connections with their local communities - feel safer and more in control of their lives - become more independent

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Type: activity

A good way to meet new people and exercise at the same time. Meet at the corner of Westgate and Springfield Road at 10.45am on Wednesdays.

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Type: activity

* Sadly, we cannot offer our full wellbeing service during the coronavirus outbreak because of public health restrictions. Wellbeing groups are temporarily cancelled but we are working on new ways of delivering extra support to our clients. Telephone support is available through Guide-Line on 01274 594594. * An informal group led by a wellbeing practitioner which offers ongoing support for those who have completed one of our WRAP (Wellness Recovery Action Planning) courses.

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Type: activity

A gentle walk around Peel Park suitable for beginners. Meet at Peel Park (Cliffe road entrance) at 10am on Tuesdays. The route returns to St Augustine's Church for refreshments.

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Type: activity

We value the healing potential of nature and nurturing plants for food. We are hoping to expand our Social & Therapeutic Horticulture Programme soon.

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Type: activity

Our social day care is a place where people can go for the day to participate in a range of activities.

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Type: activity

Kickboxing is a blend of boxing and karate. Come along if you want to earn a new skill, get in shape, and have fun! (OPEN TO WOMEN ONLY)

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Type: activity

A social group for all ages with dominoes, cards, draughts and refreshments. A chance to socialise over a cuppa and a game of dominoes.

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Type: activity

Work retention – for people over 18, who are in work but on sick leave who need support to return to work.

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Type: activity

* Sadly, we cannot offer our full wellbeing service during the coronavirus outbreak because of public health restrictions. Wellbeing groups are temporarily cancelled but we are working on new ways of delivering extra support to our clients. Telephone support is available through Guide-Line on 01274 594594. * De-stress, have fun and make friends at this weekly football session. To join the Mind in Bradford football team, please speak to a member of staff by calling 01274 730815.

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Type: activity

Emotional Support for girls at their school We support girls in a number of schools. Staff contact us to provide weekly emotional support sessions for individual girls. This is usually when they are struggling to deal with the impact of sexual abuse and do not have the support they need.

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Type: activity

Living life to the full is a course for low mood, anxiety and other common difficulties. The course covers lots of practical things to help you tackle stress and low mood. It's based on Cognitive Behaviour Therapy (CBT) which looks at how what you think effects how you feel and behave.

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Type: course

Our swimming club is a great way to use exercise to help with your mental health and stress. These are 6 week courses on a chargeable basis. Please contact our Customer Service team on 01274 391190 if you would like to attend.

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Type: activity

You can come and meet our life stories worker, where you can talk about your life before, during and after your armed forces service. We will work at your pace and help you to create a life story book filled with your memories and your life story for you and your friends and family to enjoy for many years to come.

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Type: activity

Our lunch club is a great way to catch up with friends or to meet new people for a friendly chat.

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Type: activity

Join us for an afternoon of bingo and get to know new people.

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Type: activity

A range of services, activities and events to support the mental health & wellbeing of individuals from the Central & Eastern European communities.

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Type: activity

Wysa is used by more a million people from all walks of life. Research-backed, widely used techniques of CBT, DBT, Yoga and meditation are employed to support you with stress, anxiety, sleep, loss and a whole range of other mental health and wellness needs. Talking to Wysa is empathetic, helpful, and will never judge. Your identity will remain anonymous and your conversations are privacy protected. Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock tools and techniques that help you cope with challenges in a fun, conversational way. For extra support, you can avail of guidance from a real human coach - a qualified skilled mental health professional. Leveraging behavioural techniques, they will support you in identifying, designing and working towards goals that are aligned with your true values. Here’s a look at what you can use Wysa for : - Vent and talk through things or just reflect on your day - Practice CBT and DBT techniques to build resilience in a fun way - Deal with loss, worries, or conflict, using conversational coaching tools - Relax, focus and sleep peacefully with the help of mindfulness exercises - Wysa connects with your Health app for to create activity reports 93% of the people who talk to Wysa find it helpful. So, go ahead… talk to Wysa. Wysa has lots of cool tools for different uses: - Build confidence and reduce self-doubt: core mindfulness, visualisation, confidence visualisation techniques, advanced mindfulness for self-esteem - Manage anger: mindfulness meditation, exercises for compassion, calming your thoughts, practice breathing - Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief - Manage conflict at work, school or in relationships: special mindfulness and visualisation techniques like the empty chair exercise, gratitude meditation, exercises to build skills in having difficult conversations REVIEWS: BLOOMBERG: "Powered by artificial intelligence, the app promises to be loyal, supportive and very private." - Bloomberg UNIVERSITY OF WASHINGTON: "There are some great apps out there that can provide you with formal or informal therapy, either for free or for a fee that is far less than seeing a typical therapist. Wysa is a cute app that lets you talk with a penguin chatbot about whatever’s on your mind. It’s free, anonymous, and low-pressure." -University of Washington, Mental Healthcare on and off campus BBC: "New apps and platforms are seen as a way to reach younger people with mental health conditions. Tools such as [Wysa] are helping young people deal with their problems." - BBC Click "With the accessibility of mobile phones, Wysa is confident about serving a market that is very much in need of counselling in the digital age." - BBC News SUBSCRIPTION PRICING AND TERMS Wysa offers auto-renewing subscription option: $29.99 per month This price is for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Wysa subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Read more about our terms and conditions here - http://beta.touchkin.com/wysa-terms.html Read more about our privacy policy here - http://beta.touchkin.com/privacy-policy.html

Available on: iOS

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Type: App

This is the companion app for the Sleepio program. If you don’t already have a Sleepio account, please create it by taking the sleep test at www.sleepio.com/nhs (UK) or www.sleepio.com (worldwide). Sleepio is designed to teach you how to overcome even long term poor sleep without pills or potions. Download the companion app for instant access to your daily sleep diary and schedule, and your virtual sleep expert, The Prof. Created by world sleep expert, Professor Colin Espie (University of Oxford), the program featured in the Sleepio app was shown in a leading clinical trial to help long-term poor sleepers on average: - Fall asleep up to 50% faster - Reduce time awake at night by up to 60% - Boost daytime energy by up to 50% KEY FEATURES: - Evidence-based CBT sleep improvement program A personalized program of proven Cognitive Behavioral Therapy (CBT) techniques, designed by world sleep expert Prof Colin Espie (University of Oxford) and delivered by your own virtual sleep expert, The Prof. Over a number of tailored sessions The Prof will teach you a range of cognitive and behavioral techniques, designed to get your sleep schedule, thoughts and lifestyle into shape. - Connect your Health app to import sleep data automatically Import your tracked sleep data from your Health app to automatically personalize the program to you, and make using Sleepio even easier. If you choose not to connect, you’ll still be able to track your sleep data by filling out a short form in the mornings. - Help Me Now Instant, bite-sized help from The Prof. Whether you’re finding it hard to fall asleep, or having a tough morning, The Prof is there to help you get back on track. Prof. Colin Espie (University of Oxford), world sleep expert and creator of Sleepio says “The most effective, long-term solution for poor sleep is CBT or Cognitive Behavioral Therapy, which addresses both the mental and the behavioral parts of the individual's sleep pattern by helping the person to think and behave differently in relation to their sleep, in such a way that normal good sleep can return. Sleepio is a clinically proven digital sleep improvement program that uses proven CBT techniques to help users with persistent sleep problems.” Source of clinical trial data: Espie et al. (2012). A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application. SLEEP, 35 (6), 769-781. Any questions? Get in touch with the Sleepio team at hello@sleepio.com. We'd love to hear from you!

Available on: iOS

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Type: App

The Low Carb Program is a multi award-winning, evidence-based behaviour change platform for people with type 2 diabetes, prediabetes and obesity. Benefits of a low carb diet include lower blood glucose levels, less dependence on medication and improved cholesterol levels. Join the community and get the tools you need to succeed: * Award-winning education on therapeutic nutrition and wellbeing, starting with a 16-module structured programme tailored to you. * Support from Behaviour Change Mentors to keep you motivated and accountable * 24/7 support from 390,000 people in the support community * Personalised resources, including daily meal plans tailored to your health and dietary preferences * Daily updated guides, recipes and motivational support * Integrated food diary and barcode scanner Let your Program Mentor walk you through a program of achievable, sustainable lifestyle changes that can improve your health. Over 1,800,000 kilograms of weight lost and counting! Choose from a monthly or annual subscription plan to suit you. If you receive a referral code from your surgery, insurance company or employer, be sure to enter it when you register. The platform's global impact has featured in Forbes, BBC, ITV, Daily Mail, Sky News, The Times, The Sunday Times and The Telegraph. LEARN LOW CARB: Learn the ins and outs of a low-carb lifestyle and how it helps manage weight, blood glucose, and reduce risks of complications. Enjoy multi-award winning education, starting with a 16-module program developed with the world's leading experts including Dr David Unwin and Dr Kesar Sadhra. APPLY LOW CARB: Action Points at the end of lessons so you know exactly how to progress. LOW CARB SUPPORT: Ask your low carb questions to a community of people just like you; or ask your Behaviour Change Mentor. MAKE LOW CARB A LIFESTYLE: Lifestyle keeps you up to date with the latest low carb news, interviews, recipes, meal plans, research and success stories. A constantly evolving, ever expanding, online magazine. IN YOUR OWN TIME: Thousands of people have placed type 2 diabetes into remission with the Low Carb Program. However, it’s not enough on its own. Real change requires practice. It's up to you to apply what you learn in the program. It’s all about small steps, in your own time. AI OPTIMISED: Everything you see and experience is personalised to you; right down to your food likes, food dislikes, allergies, other conditions, culture and budget. We're constantly learning from the footprints of over 390,000 members - we call it health intelligence. You have the support of hundreds of thousands of people on their own health improvement journey. People like Mark who lost 50kg and Stella who lost 35kg and placed type 2 diabetes into remission. Find tips in the community, share stories and ask questions to Low Carb Program Champions. Benefits of a low-carb diet include sustainable weight loss, less dependence on medication and improved blood glucose levels. What are you waiting for? Low Carb Program: https://www.LowCarbProgram.com Facebook: https://www.facebook.com/LowCarbProgram Twitter: https://www.twitter.com/LowCarbProgram

Available on: Android

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Type: App

The Low Carb Program is a multi award-winning, evidence-based behaviour change platform for people with type 2 diabetes, prediabetes and obesity. Benefits of a low carb diet include lower blood glucose levels, less dependence on medication and improved cholesterol levels. Join the community and get the tools you need to succeed: * Award-winning education on therapeutic nutrition and wellbeing, starting with a 16-module structured programme tailored to you. * Support from Behaviour Change Mentors to keep you motivated and accountable * 24/7 support from 390,000 people in the support community * Personalised resources, including daily meal plans tailored to your health and dietary preferences * Daily updated guides, recipes and motivational support * Integrated food diary and barcode scanner * Track your health to visualise your progress - you can now sync with Apple Health, FitBit, and Nokia Let your Program Mentor walk you through a program of achievable, sustainable lifestyle changes that can improve your health. Over 1,800,000 kilograms of weight lost and counting! Choose from a monthly or annual subscription plan to suit you. If you receive a referral code from your surgery, insurance company or employer, be sure to enter it when you register. The platform's global impact has featured in Forbes, BBC, ITV, Daily Mail, Sky News, The Times, The Sunday Times and The Telegraph. LEARN LOW CARB: Learn the ins and outs of a low-carb lifestyle and how it helps manage weight, blood glucose, and reduce risks of complications. Enjoy multi-award winning education, starting with a 16-module program developed with the world's leading experts including Dr David Unwin and Dr Kesar Sadhra. APPLY LOW CARB: Action Points at the end of lessons so you know exactly how to progress. LOW CARB SUPPORT: Ask your low carb questions to a community of people just like you; or ask your Behaviour Change Mentor. MAKE LOW CARB A LIFESTYLE: Lifestyle keeps you up to date with the latest low carb news, interviews, recipes, meal plans, research and success stories. A constantly evolving, ever expanding, online magazine. IN YOUR OWN TIME: Thousands of people have placed type 2 diabetes into remission with the Low Carb Program. However, it’s not enough on its own. Real change requires practice. It's up to you to apply what you learn in the program. AI OPTIMISED: Everything you see and experience is personalised to you; right down to your food likes, food dislikes, allergies, other conditions, culture and budget. We're constantly learning from the footprints of over 390,000 members - we call it health intelligence. CONNECT: Connect your app to the Apple Health app to sync your data. Sync your blood glucose, insulin, medications and more. TESTIMONIALS: "I lost 50kg and no longer have type 2 diabetes" - Mark "There's lots of support and backup… it feels like you're not alone." - Mandy "My HBA1C reduced from 77, to 55 after 3 months and 33 now after 6 months. As a result, I eased off 3 x 500mg of metformin a day to now no medication." – Peter "My HBA1C has dropped by 3 points and my average blood glucose has dropped from around 9 to 5.6. I’ve lost nearly 2 stone and feel so much better for it!" – Andrew Terms of use: https://www.lowcarbprogram.com/terms Privacy philosophy: https://www.lowcarbprogram.com/privacy Billing terms: https://www.lowcarbprogram.com/billing Payments will be charged to your iTunes account at confirmation of purchase. Subscription automatically renews, unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal. All payments made through iTunes are controlled and managed by Apple. Manage your subscriptions and auto-renewals in your iTunes account settings. Any unused portion of a free trial period, if offered, will be forfeited if you purchase a subscription.

Available on: iOS

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Lincus is a free to use, state of the art, quantified self app. Lincus allows you to track and improve your health and wellbeing, to get the most out of life. Lincus has been designed with you in mind, whether you are fit and healthy or have complex health needs. Lincus helps you track your life and learn what works for you (and what doesn’t) in an easy to use, accessible app.

Available on: iOS

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Lincus is a free to use, state of the art, quantified self app. Lincus allows you to track and improve your health and wellbeing, to get the most out of life. Lincus has been designed with you in mind, whether you are fit and healthy or have complex health needs. Lincus helps you track your life and learn what works for you (and what doesn’t) in an easy to use, accessible app.

Available on: Android

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Am is the most effective mindfulness app ever made. Your feedback has empowered us to create the world’s most beautiful and meaningful mindfulness experience. Unique features found in Am: - Perfectly suggested meditations based on what you need and how you feel at any moment of the day. - Objective assessment of your stress, in a way no other app can. - Detailed journaling and data visualisation letting you understand how mindfulness affects you personally. - The highest quality meditations guided by an ever-growing community of professionals. - Instant access to everything Am has to offer in four languages (English, Mandarin, Dutch, German) - Personalised mindfulness training, truly just for you. - Scientific validation - you can trust Am is the most effective mindfulness app ever made. First 3 weeks free: Benefit from premium access to Am for the first three weeks, with no requirement to create an account and no requirement to sign-up for a subscription. Extended premium access: Available via monthly, yearly or lifetime subscription. Whatever suits you best. Bulk discounts: Am is available at bulk discounts for institutions and organisations. Inquire with your management today. Lifetime basic access always free: Even without premium access, the core elements of mindfulness training are forever available to you through Am, and forever for free. --- Obligatory notes on subscription payments and in-app purchases: • Subscriptions to premium access are available for monthly and yearly intervals. • Payment will be charged to your account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. • Account will be charged for renewal within 24-hours prior to the end of the current period, at the exact same price as the preceding period. • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. • In addition to monthly and yearly subscriptions, an in-app purchase of a “lifetime subscription” is also available. • Any unused portion of the free trial period will be forfeited when purchasing a subscription. Read more about our terms and conditions here: www.midigitaltherapeutics.com/terms-of-use

Available on: Android

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Join World Walking and explore our amazing world as you walk to work, walk with friends or walk to health. World Walking offers a simple, free and fun way to help you keep active. It’s also your virtual ticket to some of the greatest places on Earth. World Walking has been designed simply to motivate by putting the fun back in fitness to help you reap the benefits of a healthier, active lifestyle. There many upshots to getting up and about, like reducing your risk of heart disease and helping you keep to a healthy weight and shape, but exercising a positive attitude and a little spirit of adventure can do wonders too. If you have the will, World Walking has the perfect virtual walk for you; from taking in the sights of top cities to trekking across a continent. Visit the places you’ve always wanted to see. Packed with facts and photos, the World Walking app allows you look and learn as you explore. Getting started is as simple as a walk in the park. Just choose your virtual walk, start walking and accumulate your steps to accomplish greater distances than you'd ever imagine. Be inspired, stay motivated and keep fit. Take your first step and join World Walking today. It's free and it's easy. Features ● Everyone’s welcome: Go it alone or create your own group - easily! World Walking is great for your family & friends, workplace, school, community & health group. ● Easy to use: Create your own unique login, or simply use your existing Facebook account. ● Track your progress: Anytime you wish. See what milestones you’ve reached and how many steps you’ve taken. The built in tracker allows you to keep track of how far you’ve walked each day. ● See the world: There are hundreds of the world’s most amazing places to visit with World Walking. ● Gain awards: There are 20 Awards to unlock! The more you walk, the more you receive. ● Share with friends: Push notifications keep you up-to-date on your group’s progress. Chat and share pictures with members of your groups. World Walking was conceived by the Inverclyde Globetrotters and developed for them by Papertank Ltd., Square Brackets and Fergus Howe. World walking is endorsed and supported by Chest Heart & Stroke Scotland, Awards for All Scotland and Paths for All. Note: Continued use of GPS running in the background can dramatically decrease battery life.

Available on: Android

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Type: App

Join World Walking and explore our amazing world as you walk to work, walk with friends or walk to health. World Walking offers a simple, free and fun way to help you keep active. It’s also your virtual ticket to some of the greatest places on Earth. World Walking has been designed simply to motivate by putting the fun back in fitness to help you reap the benefits of a healthier, active lifestyle. There many upshots to getting up and about, like reducing your risk of heart disease and helping you keep to a healthy weight and shape, but exercising a positive attitude and a little spirit of adventure can do wonders too. If you have the will, World Walking has the perfect virtual walk for you; from taking in the sights of top cities to trekking across a continent. Visit the places you’ve always wanted to see. Packed with facts and photos, the World Walking app allows you look and learn as you explore. Getting started is as simple as a walk in the park. Just choose your virtual walk, start walking and accumulate your steps to accomplish greater distances than you'd ever imagine. Be inspired, stay motivated and keep fit. Take your first step and join World Walking today. It's free and it's easy. Features ● Everyone’s welcome: Go it alone or create your own group - easily! World Walking is great for your family & friends, workplace, school, community & health group. ● Easy to use: Create your own unique login, or simply use your existing Facebook account. ● Track your progress: Anytime you wish. See what milestones you’ve reached and how many steps you’ve taken. The built in tracker allows you to keep track of how far you’ve walked each day. ● See the world: There are hundreds of the world’s most amazing places to visit with World Walking. ● Gain awards: There are 20 Awards to unlock! The more you walk, the more you receive. ● Share with friends: Push notifications keep you up-to-date on your group’s progress. Chat and share pictures with members of your groups. ● HealthKit integration: you can link World Walking to the Health app to automatically import your steps to your bank. Then there's no need to manually enter steps or use the GPS tracker. World Walking was conceived by the Inverclyde Globetrotters and developed for them by Papertank Ltd. and Turing Ltd. World walking is endorsed and supported by Chest Heart & Stroke Scotland, Awards for All Scotland and Paths for All. Note: Continued use of GPS running in the background can dramatically decrease battery life.

Available on: iOS

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How do you collaborate with patients and families to elicit and strengthen their motivation to change their health behaviors? How do you work with patients who are not sure they want to change? Change Talk: Childhood Obesity™ is a role-play simulation where you take the role of a healthcare provider and engage in a series of practice conversations with virtual parents and their children. Through the conversations, you learn to apply Motivational Interviewing (MI) techniques such as reflective listening and rolling with resistance to help them identify motivation for change and make an action plan. Practice scenarios include the topics of sugary drinks, breastfeeding, and picky eating. Motivational interviewing (MI) is an evidence-based and patient-centered method for enhancing intrinsic motivation to change health behaviors. Numerous studies show that health providers can use MI as a counseling technique to collaborate with patients to explore their feelings of ambivalence about change and then guide them in setting goals and developing a plan. Rather than just telling patients what’s wrong or what they should change; it’s instead about listening to what they feel is important and helping them find their own motivation for change. * FEATURES - Learn Motivational Interviewing (MI) techniques to better communicate with patients and motivate behavior change - Learn by engaging in a series of simulated role-play conversations with fully animated parents and their children, while receiving personalized feedback from a virtual coach - A pocket guide of MI techniques for quick reference whenever you want to refresh your skills Change Talk: Childhood Obesity™ was developed by the American Academy of Pediatrics Institute for Healthy Childhood Weight™ (Institute) and Kognito™. Development of this app was made possible by a grant from Danone Early Life Nutrition. The Institute gratefully acknowledges the shared commitment and support of its Founding Sponsor, Nestlé.

Available on: iOS

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Your feedback has empowered us to create the world’s most effective, most beautiful and most meaningful mindfulness experience ever. Unique features found in Am: - Perfectly suggested meditations based on what you need and how you feel at any moment of the day. - Objective assessment of your stress, in a way no other app can. - Detailed journaling and data visualisation letting you understand how mindfulness affects you personally. - The highest quality meditations guided by an ever-growing community of professionals. - Instant access to everything Am has to offer in four languages (English, Mandarin, Dutch, German) - Personalised mindfulness training, truly just for you. - Scientific validation so you can trust Am is the most effective mindfulness app ever made. First 3 weeks free: Benefit from premium access to Am for the first three weeks, with no requirement to create an account and no requirement to sign-up for a subscription. Extended premium access: Available via monthly, yearly or lifetime subscription. Whatever suits you best. Bulk discounts: Am is available at bulk discounts for institutions and organisations. Inquire with your management today. Lifetime basic access always free: Even without premium access, the core elements of mindfulness training are forever available to you through Am, and forever for free. Am Mindfulness is supported by rigorous scientific studies and uses some elements of your mind and body data to increase its effectiveness for you personally. However, before making any medical decisions based on your interactions with Am, we strongly recommend consulting your doctor. --- Obligatory notes on subscription payments and in-app purchases: • Subscriptions to premium access are available for monthly and yearly intervals. • Payment will be charged to your iTunes Account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. • Account will be charged for renewal within 24-hours prior to the end of the current period, at the exact same price as the preceding period. • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. • In addition to monthly and yearly subscriptions, an in-app purchase of a “lifetime subscription” is also available. Read more about our terms and conditions here: www.midigitaltherapeutics.com/terms-of-use

Available on: iOS

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Over 1 million people use Madbarz because it is EFFECTIVE. You will get daily workout routines highly adjustable to your needs. Choose workout duration and the targeted muscles (abs, legs, back,...), adapt it to your fitness level and goals, and even create your own workouts! The provided video guidance will help you execute the exercises perfectly. All of the workouts are designed by fitness experts. Work out at home or at the gym, with your fitness program always in your pocket. Stick with our workouts and notice a change in just a few weeks. Download Madbarz for free and start now -Bodyweight workouts - Daily workouts: train anywhere, anytime -Pick your fitness level - Beginner, Intermediate or Advanced -Choose workouts by duration or targeted muscle groups -Create and save custom workouts -High-quality video tutorials for each exercise -Weekly challenges - Get stronger every week Madbarz is perfect for beginners - it has detailed descriptions of each exercise, followed by a high-quality video, so that performing the exercise correctly no longer poses a problem. If you are at an intermediate level, Madbarz will help you take your skills to a higher level. Advanced level athletes will be challenged to become better and stronger, with exercises developed by professionals. Unique Workout Experience -Muscle Preview: see what muscles you activate -Smart repetition counter: slide to record your reps -Live workout feed: find your friends, follow and ‘respect’ other users, motivate each other, save their workouts. Join the fastest growing workout community -Connect with friends -Discover trending profiles and people near you -Rank globally and locally with workout points Besides the free version, you can get Madbarz Premium account with full bodyweight workout plans made by professional trainers and a nutrition guide: PREMIUM 7-DAY TRIAL: Try it for free right away! -Workout plans for your goal: - With or without equipment, your choice - Different plans for each fitness level - 2-week to 12-week plans for different goals - Build muscle, lose weight or learn new skills - Unlimited number of custom workouts -Nutrition Guide: - Build muscle/lose fat - Whole-food diet based on healthy cooked meals - 65+ recipes, sorted (Breakfast, Lunch, Dinner, Side Dish, Snacks, Treats) - Change your eating habits and still enjoy food! Why buy Premium? It’s cheaper than a gym membership and you get a number of professional workout plans that will help you reach your goal. Information - using the App and Premium subscription Downloading and using Madbarz is free of charge. The free version includes a selection of bodyweight workouts, weekly challenges, and many more features. Get full workout plans and further features with the Premium subscription. All users are welcome to use the 7-day free trial for the Premium subscription. -Free Trial Choose the subscription duration (1 month, 3 months, 6 months, 12 months) that you’re interested in. Experience the full Madbarz Premium with no charge before or during the trial period. You can cancel the trial anytime. If the trial is not canceled up to 24 hours before expiring, the chosen subscription will be charged to your Apple account. The charges are non-refundable. Any unused portion of the free trial will be forfeited if you purchase a subscription. -Premium subscription Madbarz Premium is $12.49 per month, $36.99 per 3 months, $66.99 per 6 months and $88.99 per year in the US. Prices will vary by location. When purchased, the subscription fee will be charged to your Apple account and you will receive the confirmation of purchase. The subscription automatically renews unless canceled 24 hours prior to the end of the subscription period. Manage subscriptions and turn off auto-renewal in Account Settings after the purchase. All charges are non-refundable. Read our full Terms of Service and our Privacy Policy at https://www.madbarz.com/Terms

Available on: iOS

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5 Minute Yoga: ideal for those wanting quick and easy daily yoga workouts Each session is created from a selection of simple but effective yoga poses making it ideal for beginners. Every pose features clear images and detailed instructions ensuring all poses are performed correctly - vital for effective practice. To help keep your yoga practice quick but effective a timer function ensures all poses are performed for the correct amount of time. Every session takes less than 5 minutes! Quick workouts are ideal for many situations; a perfect way to start the day, an easy way to relieve stress in the office or to help unwind before bed. Regular yoga practice improves flexibility, increases strength, tones muscles and reduces stress. Be amazed at what you can achieve in 5 minutes a day.

Available on: Android

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Pause for a minute and try Breathly. Use Breathly for daily relaxation and breath training: just choose a breathing technique and focus on the guided exercise. Breathly is free and open source. No ads, no In-App purchases.

Available on: Android

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The Tät app provides a pelvic floor muscle training programme in six basic and six advanced levels, information and advice. It contains help functions, the ability to create reminders, visualisation of each level of training, and a statistic function. It has been developed for treatment of stress urinary incontinence in women. Whether the app has an effect for purposes of prevention has not been studied, but it is used by many women in connection with pregnancy. The effect of the mobile application has been evaluated in a study where 123 women were randomised to 3 months treatment with support of the smartphone application, or to a control group. Nine out of ten women in the app group improved, compared to two out of ten in the control group. For detailed results, see www.econtinence.se, under “Publications”. In order to follow the use and the effect of treatment when the app is freely available, the app contains a few questions regarding age, gender, education, residence (urban or rural), pregnancy, and urinary leakage. After three months there are follow-up questions regarding urinary leakage and exercises. Answering the questionnaires is voluntary, and entered data is anonymously transferred to the research database. The answers cannot be traced to a specific user or telephone number. The study is approved by the Regional Ethical Review Board, Umeå University (Dnr 2014-389-32M, Dnr 2017-405-32M). More information at www.econtinence.se. This app is CE marked in accordance with regulations for medical devices class l (LVFS 2003:11). ©Tät.nu 2010-2018, Tät®2018, Umeå Sweden

Available on: Android

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The Guide to Perfect Posture in 30 Days. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. This app provides illustrations and instructions with exercises for a correct posture. Luckily there are many things we can do to help improve our spine health including maintaining good general fitness and a healthy weight, as well as paying attention to our posture throughout the day. Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture. The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position. Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both pilates and yoga. Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication. Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury. Improving your posture also helps you become more aware of your muscles, making it easier to correct your own posture. As you work on your posture and become more aware of your body, you might even notice some imbalances or areas of tightness you weren’t previously aware of. Over the next 30 days, our movements and exercises will help you: - loosen up muscles - increase body awareness - strengthen your core - realign your body’s joints

Available on: Android

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Lower My Drinking will give you the expert advice and scientifically-proven tools you need to reduce your drinking to the recommended limit of 14 units a week or less. Lower My Drinking will guide you to set your drinking goal. Then it will help you achieve this by guiding you to: • Track your progress towards your drinking goal • Recognise all the gains you will make by cutting down • Focus on what is really motivating you to reduce your drinking • See how your drinking compares to the rest of the population As well as this, Lower My Drinking will show you the issues that could potentially cause you to drink more than is healthy for you and give you a set of proven skills you can use to address these. Specifically, these skills will allow you to: • Change how you think about alcohol and the role it plays in your life • Anticipate situations that may tempt you to drink too much, and plan how you will limit your drinking when you get there • Stay calm and relaxed in any situation without having a drink • Replace drinking in your daily routine with positive activities that will make you feel good • Manage any impulses to drink at the wrong time or in the wrong place by using a mindfulness technique • Improve your lifestyle and boost your overall physical and emotional wellbeing Lower My Drinking has been designed by clinical psychologists and behavioural scientists to help you reduce your drinking to a safer level. Get started today so you can get healthier and feel better! IMPORTANT - PLEASE NOTE: Lower My Drinking is ONLY available to people with a postcode in an area of the UK in which it has been commissioned by a Local Authority, Clinical Commissioning Group or NHS Trust. To find out if Lower My Drinking has been commissioned in your area, please contact us at info@breakingfreegroup.com. If it is not yet available where you live, you can find your local alcohol support services here: https://www.nhs.uk/service-search/Alcohol-addiction/LocationSearch/1805.

Available on: Android

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Type: App

Lower My Drinking will give you the expert advice and scientifically-proven tools you need to reduce your drinking to the recommended limit of 14 units a week or less. Lower My Drinking will guide you to set your drinking goal. Then it will help you achieve this by guiding you to: • Track your progress towards your drinking goal • Recognise all the gains you will make by cutting down • Focus on what is really motivating you to reduce your drinking • See how your drinking compares to the rest of the population As well as this, Lower My Drinking will show you the issues that could potentially cause you to drink more than is healthy for you and give you a set of proven skills you can use to address these. Specifically, these skills will allow you to: • Change how you think about alcohol and the role it plays in your life • Anticipate situations that may tempt you to drink too much, and plan how you will limit your drinking when you get there • Stay calm and relaxed in any situation without having a drink • Replace drinking in your daily routine with positive activities that will make you feel good • Manage any impulses to drink at the wrong time or in the wrong place by using a mindfulness technique • Improve your lifestyle and boost your overall physical and emotional wellbeing Lower My Drinking has been designed by clinical psychologists and behavioural scientists to help you reduce your drinking to a safer level. Get started today so you can get healthier and feel better! IMPORTANT - PLEASE NOTE: Lower My Drinking is ONLY available to people with a postcode in an area of the UK in which it has been commissioned by a Local Authority, Clinical Commissioning Group or NHS Trust. To find out if Lower My Drinking has been commissioned in your area, please contact us at info@breakingfreegroup.com. If it is not yet available where you live, you can find your local alcohol support services here: https://www.nhs.uk/service-search/Alcohol-addiction/LocationSearch/1805.

Available on: iOS

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Type: App

Pause for a minute and try Breathly. Use Breathly for daily relaxation and breath training: just choose a breathing technique and focus on the guided exercise. Breathly is free and open source. No ads, no In-App purchases.

Available on: iOS

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Type: App

The Tät app has information and lifestyle advice about stress urinary incontinence and features a pelvic floor muscle training programme, along with reminders and user statistics. It is available in English, Swedish, Arabic, Finnish, Spanish and German. The app has been evaluated in a research study where 9 out of 10 women using the app improved. The use and the effect of the treatment is monitored through questionnaires integrated into the app; see www.econtinence.se THE TRAINING PROGRAMME The Tät app provides a pelvic floor muscle training programme in six basic and six advanced levels, information and advice. Four different kinds of “contractions” are described. It contains help functions, ability to create reminders, visualisation of each level of training, and a statistic function. It is developed for treatment of stress urinary incontinence in women. Whether the app has an effect for purposes of prevention has not been studied, but it is used by many women in connection with pregnancy.   RESULTS FROM RESEARCH The effect of the mobile application has been evaluated in a study where 123 women were randomised to 3 months treatment with support of the smartphone application, or to a control group. Nine out of ten women in the app group improved, compared to two out of ten in the control group. For detailed results, see www.econtinence.se, under "Publications”.   ONGOING RESEARCH In order to follow the use and the effect of treatment when the app is freely available, there are some questions integrated into the app regarding age, gender, education, residence (urban or rural), pregnancy, and urinary leakage. After three months there are follow-up questions regarding urinary leakage and exercises. Answering the questionnaires is voluntary, and entered data is anonymously transferred to the research database. The answers cannot be traced to a specific user or telephone number. The study is approved by the Regional Ethical Review Board, Umeå University (Dnr 2014-389-32M, Dnr 2017-405-32M). More information at www.econtinence.se. This app is CE marked in accordance with regulations for medical devices class l (LVFS 2003:11). ©Tät.nu 2010-2018, Tät®2018, Umeå Sweden

Available on: iOS

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Type: App