If you need urgent help with your mental health:
Call First Response on 01274 221 181. The line is open all day, everyday, for all ages.
To speak to someone about your mental health:
Call Guide-Line on 01274 594 594. The line is open 12pm to 12am everyday, for all ages. Alternatively, chat online via live chat from 12pm to 8pm
To get emotional wellbeing support:
Visit Kooth.com to chat online with a counsellor or in a group forum, read articles or write your own journal.
Call Survive & Thrive on 0808 2800 999.
Women and girls who experience sexual violence can call 01274 308 270 or text 07435 752 975.